WE HELP PEOPLE TO MOVE BETTER, FEEL MOTIVATED, MORE ENERGETIC, EASE ACHES & PAINS.....
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Body Blast |
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High Intensity Interval Training is, high impact, high fat burning workout, designed to get you fit FAST!! No weights, no equipment, just your own body weight.It's suitable for ALL abilities, low impact options are given for each exercise.....Come and try it!!!!
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Body Blast is a full body workout based on strength training using hand weights, we also incorporate some cardiovascular work. All moves can be adapted to suit the individual needs, you don’t have to be a certain fitness level to join this class. If you are looking to become more energetic and less lethargic, stronger, leaner and to make new friends then this is a great class for YOU. It’s a fun class to up beat music where everyone works to their own individual level. You will feel accomplished and full of energy after this class!
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ReBoUnDRebounding is a completely unique exercise concept which raises your endorphins, flushes toxins and dead cells from your body and improves your immune system (Lymphatic Drainage). Other benefits include, weight loss, improved posture and improved bone density, body sculpting and toning.
NASA quoted '' Exercise on a rebounder is the most efficient and effective exercise devised by man'' It is a low impact aerobic workout utilizing a Rebounder(mini trampoline) This exercise is even said to work off hangovers!!!! Because this workout simultaneously combines physical exertion, gravity and vertical motion as you bound, toxins are quickly flushed from muscles into the bloodstream and eliminated from the body. Rebounding is amazingly detoxifying and so much fun, who doesn't smile when bouncing? |
BoxFitBoxFit is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning!
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Call Viva Fitness on 01932 570018 or 07815 020422 Email: info@vivafitnessshepperton.co.uk
