Hiit

High Intensity Interval Training is, high impact, high fat burning workout, designed to get you fit FAST!! No weights, no equipment, just your own body weight.It's suitable for ALL abilities, low impact options are given for each exercise.....Come and try it!!!!

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Stretch & Flow

This is a low impact class with emphasis on stretching and lengthening the body to increase your flexibility. Its designed to build strength and lengthen your whole body. This  class is suitable for all levels of fitness and will leave you feeling totally relaxed and calm. Inspired by Yoga and Pilates moves!

ReBoUnD

Rebounding is a completely unique exercise concept which raises your endorphins, flushes toxins and dead cells from your body and improves your immune system (Lymphatic Drainage). Other benefits include, weight loss, improved posture and improved bone density, body sculpting and toning.
NASA quoted '' Exercise on a rebounder is the most efficient and effective exercise devised by man'' It is a low impact aerobic workout utilizing a Rebounder(mini trampoline) This exercise is even said to work off hangovers!!!!
Because this workout simultaneously combines physical exertion, gravity and vertical motion as you bound, toxins are quickly flushed from muscles into the bloodstream and eliminated from the body. Rebounding is amazingly detoxifying and so much fun, who doesn't smile when bouncing?

Call Viva Fitness on 01932 570018 or 07815 020422       Email: info@vivafitnessshepperton.co.uk

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