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Pilates INFORMATION

**FREE RELIEVE ACHES AND STIFFNESS PILATES CLASS**
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 ✔️ FED UP of ACHES? ✔️ Like to move more FREELY? ✔️ Like to learn the exercises to do to feel STRONGER & move more freely & with ease? If you answered YES to any of these questions  book your FREE RELIEVE ACHES & STIFFNESS PILATES class NOW!

In this class you will learn: ✔️ Easy exercises to relieve aches & move more freely ✔️ Increase your core strength ✔️ Improve your flexibility ✔️ de -stress the body and the mind. ✔️
Just comment yes below and we'll get back to you asap and get you booked in for a FREE taster class - sessions run morning, evenings and weekend. Limited spaces available, so be quick! Let’s get 2018 started positively:)

Beginners Welcome....we all have to start somewhere! 

What people think about Pilates....
“Absolutely fantastic class. First time I have attempted Pilates, definitely going back. Warm and welcoming. Small group so really good one to one focus. Viviane constantly making sure everybody ok and comfortable. So relaxing too. Looking forward to improving my posture, core strength and flexibility. So glad I found Viva Pliates” Lisa, Shepperton.

“I attended a taster session, which was free of charge, and I really loved it! Viviane is fantastic and really knows her stuff. She was very attentive and thorough, she made me feel like she really cared that I did the moves well so I’d get the most benefit. Thank you. Sally, Ashford.
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*Current Timetable
Monday
Pilates: 9.00-10.00am
​Yoga for Men (beginners)
ONLINE CLASS
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St.John Fisher Hall, Wood Road, Shepperton, TW17 0DH 
Tuesday
Pilates: 9.30-10.30am 
Yoga 7.30-8.30pm 
​Old School Building, Shepperton, TW19 0QQ 
Wednesday
​Pilates: 09.30-10.30am
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​Old School Building, Shepperton, TW19 0QQ 
Wednesday
​Yoga for Men: 8-9pm
​St. Nicholas Parish Hall, Church Square, Shepperton TW17 9JY
Wednesday
Pilates: 7.45-8.45pm  
St.John Fisher Hall, Wood Road, Shepperton, TW17 0DH 
Thursday
Pilates: 5.50-6.50pm
St. Nicholas Parish Hall, Shepperton TW17 9JY
Thursday
Pilates 7.00-8.00pm
St. Nicholas Parish Hall, Shepperton TW17 9JY
Value
Value
Value
Friday
Yoga: 9.30-10.30am​
​Old School Building, Shepperton, TW19 0QQ 
Friday
Pilates 11.00-12.00pm
​Old School Building, Shepperton, TW19 0QQ 
Saturday
Rebound 8.30-9.15am
​Pilates: 9.30-10.30am

​Old School Building, Shepperton, TW19 0QQ
*Please note spaces are limited 

Call Viviane on 01932 570018 or 07815 020422       
Email: info@viva.fitnessshepperton.co.uk
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