**FREE RELIEVE ACHES AND STIFFNESS PILATES CLASS**
✔️ FED UP of ACHES? ✔️ Like to move more FREELY? ✔️ Like to learn the exercises to do to feel STRONGER & move more freely & with ease? If you answered YES to any of these questions book your FREE RELIEVE ACHES & STIFFNESS PILATES class NOW!
In this class you will learn: ✔️ Easy exercises to relieve aches & move more freely ✔️ Increase your core strength ✔️ Improve your flexibility ✔️ de -stress the body and the mind. ✔️
Just comment yes below and we'll get back to you asap and get you booked in for a FREE taster class - sessions run morning, evenings and weekend. Limited spaces available, so be quick! Let’s get 2018 started positively:)
Beginners Welcome....we all have to start somewhere!
What people think about Pilates....
“Absolutely fantastic class. First time I have attempted Pilates, definitely going back. Warm and welcoming. Small group so really good one to one focus. Viviane constantly making sure everybody ok and comfortable. So relaxing too. Looking forward to improving my posture, core strength and flexibility. So glad I found Viva Pliates” Lisa, Shepperton.
“I attended a taster session, which was free of charge, and I really loved it! Viviane is fantastic and really knows her stuff. She was very attentive and thorough, she made me feel like she really cared that I did the moves well so I’d get the most benefit. Thank you. Sally, Ashford.
✔️ FED UP of ACHES? ✔️ Like to move more FREELY? ✔️ Like to learn the exercises to do to feel STRONGER & move more freely & with ease? If you answered YES to any of these questions book your FREE RELIEVE ACHES & STIFFNESS PILATES class NOW!
In this class you will learn: ✔️ Easy exercises to relieve aches & move more freely ✔️ Increase your core strength ✔️ Improve your flexibility ✔️ de -stress the body and the mind. ✔️
Just comment yes below and we'll get back to you asap and get you booked in for a FREE taster class - sessions run morning, evenings and weekend. Limited spaces available, so be quick! Let’s get 2018 started positively:)
Beginners Welcome....we all have to start somewhere!
What people think about Pilates....
“Absolutely fantastic class. First time I have attempted Pilates, definitely going back. Warm and welcoming. Small group so really good one to one focus. Viviane constantly making sure everybody ok and comfortable. So relaxing too. Looking forward to improving my posture, core strength and flexibility. So glad I found Viva Pliates” Lisa, Shepperton.
“I attended a taster session, which was free of charge, and I really loved it! Viviane is fantastic and really knows her stuff. She was very attentive and thorough, she made me feel like she really cared that I did the moves well so I’d get the most benefit. Thank you. Sally, Ashford.
*Current Timetable
Monday |
Pilates: 9.00-10.00am Yoga for Men (beginners) |
ONLINE CLASS St.John Fisher Hall, Wood Road, Shepperton, TW17 0DH |
Tuesday |
Pilates: 9.30-10.30am Yoga 7.30-8.30pm |
Old School Building, Shepperton, TW19 0QQ |
Wednesday |
Pilates: 09.30-10.30am |
Old School Building, Shepperton, TW19 0QQ |
Wednesday |
Yoga for Men: 8-9pm |
St. Nicholas Parish Hall, Church Square, Shepperton TW17 9JY |
Wednesday |
Pilates: 7.45-8.45pm |
St.John Fisher Hall, Wood Road, Shepperton, TW17 0DH |
Thursday |
Pilates: 5.50-6.50pm |
St. Nicholas Parish Hall, Shepperton TW17 9JY |
Thursday |
Pilates 7.00-8.00pm |
St. Nicholas Parish Hall, Shepperton TW17 9JY |
Value |
Value |
Value |
Friday |
Yoga: 9.30-10.30am |
Old School Building, Shepperton, TW19 0QQ |
Friday |
Pilates 11.00-12.00pm |
Old School Building, Shepperton, TW19 0QQ |
Saturday |
Rebound 8.30-9.15am Pilates: 9.30-10.30am |
Old School Building, Shepperton, TW19 0QQ |
*Please note spaces are limited
Call Viviane on 01932 570018 or 07815 020422
Email: info@viva.fitnessshepperton.co.uk
Call Viviane on 01932 570018 or 07815 020422
Email: info@viva.fitnessshepperton.co.uk
