**FREE RELIEVE ACHES AND STIFFNESS PILATES CLASS**
✔️ FED UP of ACHES? ✔️ Like to move more FREELY? ✔️ Like to learn the exercises to do to feel STRONGER & move more freely & with ease? If you answered YES to any of these questions book your FREE RELIEVE ACHES & STIFFNESS PILATES class NOW!
In this class you will learn: ✔️ Easy exercises to relieve aches & move more freely ✔️ Increase your core strength ✔️ Improve your flexibility ✔️ de -stress the body and the mind. ✔️
Just comment yes below and we'll get back to you asap and get you booked in for a FREE taster class - sessions run morning, evenings and weekend. Limited spaces available, so be quick! Let’s get 2018 started positively:)
Beginners Welcome....we all have to start somewhere!
What people think about Pilates....
“Absolutely fantastic class. First time I have attempted Pilates, definitely going back. Warm and welcoming. Small group so really good one to one focus. Viviane constantly making sure everybody ok and comfortable. So relaxing too. Looking forward to improving my posture, core strength and flexibility. So glad I found Viva Pliates” Lisa, Shepperton.
“I attended a taster session, which was free of charge, and I really loved it! Viviane is fantastic and really knows her stuff. She was very attentive and thorough, she made me feel like she really cared that I did the moves well so I’d get the most benefit. Thank you. Sally, Ashford.
Group classes not your thing?
Book in for a FREE 1-to-1 consultation at our private studio in Shepperton.
What people say about our 1-to-1 sessions
'' I've suffered with back problems for many years, trying unsuccessfully to exercise at gyms and large classes. The 1-2-1 sessions that Viviane developed have helped me begin to rebuild my core strength. Viviane worked around various aches and pains to ensure I could train on a regular basis and I now have the confidence and strength to return to a larger class. Classes are welcoming and friendly'' Sue Warner, Shepperton.
''I have been training with Viva fitness now for a few years but recent injury has made me change what I do. Pilates is amazing, completely tailor made to my needs. Brilliant at building strength especially in the core. Viviane is very patient and a great instructor.'' Natalie Murphy, Shepperton.
*Current Timetable
Tuesday: 10.00-11.00am at Old School Building, Shepperton, TW19 0QQ
Wednesday: 09.30-10.30am at St John Fisher Church Hall, Wood Road, Shepperton, TW17 0DH
Wednesday: 7-8pm and 8-9pm at St John Fisher Church Hall, Wood Road, Shepperton, TW17 0DH
Thursday: 5.50-6.50pm & 6.55-7.55pm
Yoga- 8-9pm at St Nicholas Parish Centre,Shepperton, TW17 9JY
Friday: 11-12am
Yoga- 9.30-10.45am at Old School Building, Shepperton, TW19 0QQ
Saturday: 09.30-10.30am at Old School Building, Shepperton, TW19 0QQ
*Please note spaces are limited
Call Viviane on 01932 570018 or 07815 020422
Email: info@viva.fitnessshepperton.co.uk
✔️ FED UP of ACHES? ✔️ Like to move more FREELY? ✔️ Like to learn the exercises to do to feel STRONGER & move more freely & with ease? If you answered YES to any of these questions book your FREE RELIEVE ACHES & STIFFNESS PILATES class NOW!
In this class you will learn: ✔️ Easy exercises to relieve aches & move more freely ✔️ Increase your core strength ✔️ Improve your flexibility ✔️ de -stress the body and the mind. ✔️
Just comment yes below and we'll get back to you asap and get you booked in for a FREE taster class - sessions run morning, evenings and weekend. Limited spaces available, so be quick! Let’s get 2018 started positively:)
Beginners Welcome....we all have to start somewhere!
What people think about Pilates....
“Absolutely fantastic class. First time I have attempted Pilates, definitely going back. Warm and welcoming. Small group so really good one to one focus. Viviane constantly making sure everybody ok and comfortable. So relaxing too. Looking forward to improving my posture, core strength and flexibility. So glad I found Viva Pliates” Lisa, Shepperton.
“I attended a taster session, which was free of charge, and I really loved it! Viviane is fantastic and really knows her stuff. She was very attentive and thorough, she made me feel like she really cared that I did the moves well so I’d get the most benefit. Thank you. Sally, Ashford.
Group classes not your thing?
Book in for a FREE 1-to-1 consultation at our private studio in Shepperton.
What people say about our 1-to-1 sessions
'' I've suffered with back problems for many years, trying unsuccessfully to exercise at gyms and large classes. The 1-2-1 sessions that Viviane developed have helped me begin to rebuild my core strength. Viviane worked around various aches and pains to ensure I could train on a regular basis and I now have the confidence and strength to return to a larger class. Classes are welcoming and friendly'' Sue Warner, Shepperton.
''I have been training with Viva fitness now for a few years but recent injury has made me change what I do. Pilates is amazing, completely tailor made to my needs. Brilliant at building strength especially in the core. Viviane is very patient and a great instructor.'' Natalie Murphy, Shepperton.
*Current Timetable
Tuesday: 10.00-11.00am at Old School Building, Shepperton, TW19 0QQ
Wednesday: 09.30-10.30am at St John Fisher Church Hall, Wood Road, Shepperton, TW17 0DH
Wednesday: 7-8pm and 8-9pm at St John Fisher Church Hall, Wood Road, Shepperton, TW17 0DH
Thursday: 5.50-6.50pm & 6.55-7.55pm
Yoga- 8-9pm at St Nicholas Parish Centre,Shepperton, TW17 9JY
Friday: 11-12am
Yoga- 9.30-10.45am at Old School Building, Shepperton, TW19 0QQ
Saturday: 09.30-10.30am at Old School Building, Shepperton, TW19 0QQ
*Please note spaces are limited
Call Viviane on 01932 570018 or 07815 020422
Email: info@viva.fitnessshepperton.co.uk
