Join Us For a 5 Day Challenge
To Help Ease Back Pain
...because self-care is important.

Starting:

Monday 14th December 2020
During this challenge you will learn: ✔️ Easy exercises to alleviate back pain to move with ease ✔️ Increase your core strength ✔️ Improve your flexibility ✔️ De-stress the body and the mind. ✔️
Hosted by Viva Pilates

Spaces are limited -
complete your details below to reserve your spot now and tick the box marked '5 Day Challenge Dec'.