• About Pilates
  • Pilates Timetable
  • 1-2-1 Pilates
  • Contact
  • Locations
  • Blog
  • Success Stories

MOVE BETTER, FEEL MOTIVATED, MORE ENERGETIC & EASE ACHES & PAINS!

Festive Cherry & Almond Muffin Loaf

11/28/2018

2 Comments

 
Picture
Makes 10 slices/muffins
What you'll need:

50g bramley apple, cored, peeled
and sliced
5 medium sized eggs
1 egg white
30g pitted dark cherries, halved
80g coconut flour
65g pure maple syrup
11/2 tsps stevia (or natural
sweetener of your choice)
70g ground almonds
1 tsp of vanilla extract
1/2 tsp bicarbonate of soda

Method:
  1. Preheat oven to 180˚C/350˚F.
  2. Line the base of a medium sized loaf tin with baking paper.
  3. Bring a small saucepan of water to the boil. Add the apple and simmer gently for around 4 minutes, until soft. Remove from heat and drain through a fine sieve. Stir gently to remove excess water. Transfer apple to a bowl and leave to cool.
  4. Beat the eggs and egg whites with a whisk for 30 seconds.
  5. Add all of the remaining ingredients and mix well. Pour the mixture into the loaf tin and bake for 40-50 minutes, until golden brown.
  6. Leave to cool for 5 minutes, then remove from the tin and transfer to a wire rack to cool.​
Once cooled, store in an airtight container at room temperature for up to 3 days.

PER SLICE:
132 Calories
12g Carbs
7g Protein
7g Fat
2 Comments

Tasty Winter Stew

11/28/2018

1 Comment

 
Picture

Serves 5
​What you'll need:


​2 tsps organic butter or
coconut oil
2 white onions, chopped
8 green finger chillis, sliced
1 scotch bonnet, sliced
6 cloves garlic, finely chopped
30g fresh ginger, finely chopped
600g diced beef
2 tsps garam masala
2 tsps turmeric
1 tsp fenugreek seeds
5 cardamom pods
2 tsps chilli powder
1 tsp sea salt flakes
1 tsp ground black pepper
1/2 pint fresh chicken stock (or
use one organic stock cube)
200g tinned chopped tomatoes

Method:
  1. Melt the butter or oil in a large saucepan. Add the onions and sauté gently for 5 minutes, stirring occasionally.
  2. Add the green chillis, scotch bonnet, ginger and garlic, stir and cook for 2 minutes.
  3. Add the beef, spices, salt and pepper, and stir well to coat the beef.
  4. Add the tomatoes and stir well. Cook for 1-2 minutes. Add the stock, bring to a boil, then reduce to a simmer. Cover and cook for 2-3 hours (or until beef is tender), stirring every 30 minutes.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same
day.


Serving suggestion:

Serve with steamed rice or cauliflower rice if you’re watching your carbs and some leafy
green vegetables.

PER SERVING:
​

291 Calories
13g Carbs
35g Protein
11g Fat
1 Comment

    Archives

    December 2020
    November 2019
    October 2019
    September 2019
    July 2019
    May 2019
    April 2019
    March 2019
    November 2018

    Categories

    All
    Clean Eating
    Health
    Recipe
    Sweet Treat

Powered by Create your own unique website with customizable templates.