Makes 10 slices/muffins
What you'll need:

50g bramley apple, cored, peeled
and sliced
5 medium sized eggs
1 egg white
30g pitted dark cherries, halved
80g coconut flour
65g pure maple syrup
11/2 tsps stevia (or natural
sweetener of your choice)
70g ground almonds
1 tsp of vanilla extract
1/2 tsp bicarbonate of soda

Method:

1. Preheat oven to 180˚C/350˚F.
2. Line the base of a medium sized loaf tin with baking paper.
3. Bring a small saucepan of water to the boil. Add the apple and simmer gently for around 4 minutes, until soft. Remove from heat and drain through a fine sieve. Stir gently to remove excess water. Transfer apple to a bowl and leave to cool.
4. Beat the eggs and egg whites with a whisk for 30 seconds.
5. Add all of the remaining ingredients and mix well. Pour the mixture into the loaf tin and bake for 40-50 minutes, until golden brown.
6. Leave to cool for 5 minutes, then remove from the tin and transfer to a wire rack to cool.​

Once cooled, store in an airtight container at room temperature for up to 3 days.

PER SLICE:
132 Calories
12g Carbs
7g Protein
7g Fat

Serves 5
​What you'll need:

​2 tsps organic butter or
coconut oil
2 white onions, chopped
8 green finger chillis, sliced
1 scotch bonnet, sliced
6 cloves garlic, finely chopped
30g fresh ginger, finely chopped
600g diced beef
2 tsps garam masala
2 tsps turmeric
1 tsp fenugreek seeds
5 cardamom pods
2 tsps chilli powder
1 tsp sea salt flakes
1 tsp ground black pepper
1/2 pint fresh chicken stock (or
use one organic stock cube)
200g tinned chopped tomatoes

Method:

1. Melt the butter or oil in a large saucepan. Add the onions and sauté gently for 5 minutes, stirring occasionally.
2. Add the green chillis, scotch bonnet, ginger and garlic, stir and cook for 2 minutes.
3. Add the beef, spices, salt and pepper, and stir well to coat the beef.
4. Add the tomatoes and stir well. Cook for 1-2 minutes. Add the stock, bring to a boil, then reduce to a simmer. Cover and cook for 2-3 hours (or until beef is tender), stirring every 30 minutes.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same
day.

Serving suggestion:

Serve with steamed rice or cauliflower rice if you’re watching your carbs and some leafy
green vegetables.

PER SERVING:
​
291 Calories
13g Carbs
35g Protein
11g Fat