• About Pilates
  • Pilates Timetable
  • 1-2-1 Pilates
  • Contact
  • Locations
  • Blog
  • Success Stories

MOVE BETTER, FEEL MOTIVATED, MORE ENERGETIC & EASE ACHES & PAINS!

Desk to Stretch – Get Active in the Office!

9/26/2019

3 Comments

 
Do your shoulders, neck or back ever hurt after a day in the office? It can easily happen when we sit down for a long period of time – and many of us spend more than seven hours a day at our desk.

These aches and pains can make us more uncomfortable and less productive. *People in the UK took a massive 30 million days off work last year because of muscle and bone problems.

One solution to try is to make sure you’re stretching often at work. A few stretches a day can make a big difference to your health in the long run.

Why not try some of these exercises right now!
​
1.Give your knee a hug
While sitting at your desk, hold on to your shin and pull your knee towards your chest and hold it as close to your chest as you can. Hold for 10 seconds and repeat. 
Picture
2.Touch your twinkle toes
While sitting at your desk, straighten your legs and reach out to touch your toes.
Picture
3.The Wave
Whilst keeping your back upright, lift your arm over your head and reach towards the opposite side.
Picture
4.The Shrug
Raise both your shoulders towards your ears. Hold for 10 seconds and release. 
Picture
5.Reach for the Stars
Whilst at your desk and humming the S Club 7 classic song, interlock your hands and reach for the stars with palms facing the ceiling. Hold for 10 seconds. 
Picture
6.Give yourself a pat on the back
Take your left arm and grab your right shoulder. With your right hand, grab your elbow and gently pull it towards your right shoulder. Repeat with opposite arm.
Picture
7.Neck Breaker
Place one hand on the opposite side of your head. Very gently, pull your head towards your shoulder.  Your shoulder does not have to touch your ear. Small movements are good enough.
Picture
We’ve also found more stretch exercises you can try from BUPA.

Fancy trying Pilates to improve your core strength and flexibility?

If you are new to Pilates our Beginner’s Course will take you through the basics, alignment, breathing and centring. Ready to move on to the mixed ability classes to continue your practice. We keep our classes small, so that you have the highest quality teaching and to allow for individual attention.  Email me for more information and to come and try and free taster class!

Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede life around the house. A happy routine can support a happy mood, so if we stick to positive routines around our homes, we stand a good chance of keeping negative habits at bay.  Discover Habits For A Happier Life At Home from Porch.com.

*Source - BUPA
3 Comments
Anjel giltt
7/30/2023 10:01:14 am

Losing weight had always been a struggle, until I discovered this remarkable product. It helped me drop from 75kg to a lean 50kg. Take the first step towards your dream body - <a href="https://digi.hormonalbalancenow.com/#aff=lkbiswas" target="_blank">click here</a> to begin

Reply
Devin
8/18/2024 09:19:18 am

I was stuck at 100kg for years until I found this product. It helped me achieve my dream weight of 65kg. Say goodbye to stubborn fat and hello to a healthier, happier you. <a href="https://4aa80jog-lvwdpajvmqfw4ex8k.hop.clickbank.net" target="_blank">click here</a> to get started!

Reply
jessica
12/9/2024 05:54:39 am

This product gave me the hope and confidence I needed to achieve my weight loss goals. From 110kg to a stunning 75kg, I feel like a whole new person. <a href="https:// https://1a12f1v82vjr1s9erj2ft90xc9.hop.clickbank.net " target="_blank">click here</a> to unlock your weight loss potential!

Reply



Leave a Reply.

    Archives

    December 2020
    November 2019
    October 2019
    September 2019
    July 2019
    May 2019
    April 2019
    March 2019
    November 2018

    Categories

    All
    Clean Eating
    Health
    Recipe
    Sweet Treat

Powered by Create your own unique website with customizable templates.