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Stir-fry beef with cauliflower rice

9/19/2019

1 Comment

 
Picture
This stir-fry recipe with cauliflower rice makes the perfect quick and easy midweek meal.  Give it a try! 

Serves 4
Prep time is 10 minutes
Cooking time is 30 minutes
 
Ingredients:
  • 500g of ground beef
  • 1 cup of onion diced
  • 1 cup peppers, dices
  • 1 cup steamed broccoli, dices
  • garlic cloves crushed
  • eggs
  • 1 cauliflower
  • 1 tbsp coconut oil
  • 2 tbsp Worcestershire sauce
 
Method:
  1. Heat coconut oil in a large saucepan over a medium/high heat. Add the beef and cook till brown
  1. Add the vegetables and sauté for about 5 minutes, then add the Worcestershire sauce.
  2. In a separate pan, cook the cauliflower rice
  3. Serve hot.​

Cauliflower rice recipe

Ingredients: 
  • ½ Cauliflower Grated or use a blender.
  • 1tbsp Grass Fed Butter
  • 1/2 Cup frozen peas
  • Pinch salt
  • 1 Egg

Method: 
  • In a non-stick frying pan add the grated cauliflower with the butter
  • Stir together for 2 minutes
  • Add the egg, peas and salt
​
Fry the mixture until slightly golden for about 8-10 mins.  Serve with stir-fry and enjoy!  
1 Comment
pocketful of dreams link
7/21/2023 03:39:49 am

Nice bloog

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