Stir-fry beef with cauliflower rice

This stir-fry recipe with cauliflower rice makes the perfect quick and easy midweek meal.  Give it a try! 

Serves 4
Prep time is 10 minutes
Cooking time is 30 minutes
 
Ingredients:

• 500g of ground beef
• 1 cup of onion diced
• 1 cup peppers, dices
• 1 cup steamed broccoli, dices
• garlic cloves crushed
• eggs
• 1 cauliflower
• 1 tbsp coconut oil
• 2 tbsp Worcestershire sauce

 
Method:

1. Heat coconut oil in a large saucepan over a medium/high heat. Add the beef and cook till brown

1. Add the vegetables and sauté for about 5 minutes, then add the Worcestershire sauce.
2. In a separate pan, cook the cauliflower rice
3. Serve hot.​

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Cauliflower rice recipe

Ingredients: 

• ½ Cauliflower Grated or use a blender.
• 1tbsp Grass Fed Butter
• 1/2 Cup frozen peas
• Pinch salt
• 1 Egg

Method: 

• In a non-stick frying pan add the grated cauliflower with the butter
• Stir together for 2 minutes
• Add the egg, peas and salt

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Fry the mixture until slightly golden for about 8-10 mins.  Serve with stir-fry and enjoy!