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Tasty winter soup recipes

10/31/2019

1 Comment

 

Coriander spiced vegetable soup

Serves 4
Ingredients:
  • Coconut oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 medium onion, finely chopped
  • 2 celery sticks, cut into 1cm pieces
  • 2 garlic cloves, finely chopped
  • 1cm piece root ginger, peeled and finely grated
  • 1 litre vegetable stock
  • 300g carrots, peeled and cut into chunks
  • 200g turnips, peeled and cut into chunks
  • 1 red pepper, deseeded and cut into chunks
  • 150g frozen peas
  • Salt and freshly ground black pepper
  • A small handful of fresh coriander leaves, roughly chopped.
 
Method:
  1. Place a heavy bottomed pan with some coconut oil over a medium-high heat.
  2. When hot add the cumin, coriander, onion, celery, garlic, ginger and stir fry for 2-3 minutes.
  3. Add the stock, carrots, turnip, red pepper and bring to the boil.
  4. Reduce the heat to medium-low, cover and simmer for 20 minutes, or until the veg is tender.
  5. Add the peas and simmer for 3-4 minutes.
  6. Season well then remove from the heat.
  7. Stir in the fresh coriander and serve in warm bowls. Enjoy! 😋

Cauliflower & Coriander SouP

Serves 4
Ingredients:
  • 3 tbsp coconut oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely sliced
  • 1 1/2 tbsp coriander seeds, roughly ground
  • 2 sweet potato, peeled and chopped 1cm cubes
  • 1kg cauliflower, leaves discarded washed and sliced approx 1cm thick
  • 750ml vegetable stock
  • 1 handful fresh coriander, chopped
  • 1 tsp chili flakes
 
Method:
  1. Heat a large saucepan over a moderate heat, add the oil, onions, garlic, coriander seeds and fry for 10-15 minutes stirring occasionally until golden brown.
  2. Add the cauliflower and half the stock then cover and simmer for 20-30 minutes. When the cauliflower and sweet potato are soft add the rest of the stock and continue to simmer for 10 minutes.
  3. Using a stick blender or food processor blend the soup to your desired consistency, season and serve or chill and store.
I'd love to hear whether you enjoyed these recipes! Leave a comment below. 
1 Comment
Dua Frey link
5/17/2021 04:25:39 am

Appreciate your bloog post

Reply



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