Many of us might be missing our weekly classes with friends, but that shouldn’t get you down. You can leverage the daily virtual, online Pilates, Yoga and fitness classes with Viva Pilates and Viva Fitness and meet some new friends or invite friends and family members to join you in class. By virtually working out with others from the comfort of your home (our new reality), you can still feel the benefits of real-time interaction, including pushing yourself harder, a sense of accountability, increased endorphins 😃, and external motivation. Essentially, coming to an online class will still do wonders for your wellness—physically, mentally, emotionally and beyond.
Limited spaces so that we can focus on you
Use virtual classes as your outlet to connect with others but to also connect with yourself. You might surprise yourself with what you’re able to accomplish from the mat in your living room. We make sure we keep our classes small and spaces are limited per class so that we can focus on you and give you the feedback and motivation your need to meet your fitness goals, all from the comfort of your own home.
And regardless of your fitness level, all of the group exercise classes have been designed with a variety of intensity levels so that anyone can participate.
What our client says…
"I was very nervous about joining a Zoom fitness class. I've never done an online class before so wasn't sure what to expect but it seems that this is the new way to exercise so thought I had to give it a go. There are classes at different times; mornings, daytime or evening and to my surprise, I loved it! I was so relieved to find there's a limited number of people and I didn't feel lost among lots of people. I can see Viv and she can see me and gives feedback and points out when I needed to change my position. You have a chance to chat to the small group you're with and it actually feels just like being at a class in person.
The online classes are going to be great for me during winter to help keep me active at home especially when Christmas arrives and all the eating and drinking commences 😊 but it will also give me the chance to spend time with other people which I’m not doing so much of at the moment. Thanks for welcoming me!"
Invest in you
By continuing to invest in your fitness and wellness routine, you are investing in yourself during this unprecedented time. We encourage you to find the good in online group fitness, especially right now. From Pilates to Yoga, to HIIT and Park Fitness, and everything in between, fitness can keep us focused and connected, and invested in ourselves—wherever we, whatever we want to achieve.
Our Viva Fitness exercise packages include ALL online classes and physical classes including 7am HiiT, Body Conditioning, Legs Bums & Tums and Park Fitness! Find our full Pilates and Yoga time table here and our group fitness timetable here.
Then Claim your free one week class pass here or try a free online taster Pilates or Yoga class on us!
Email us if you have any questions about finding the right class for you. See you in class! 😊